Wellness Programs Set Normandie Ridge Apart
Normandie Ridge offers a fitness center complete with treadmills, recumbent stepper, free weights and more. Our Community Enrichment Director can tailor a fitness program to fit any residents’ needs. The fitness center is located in Manchester Commons. Access is granted to any resident at no additional cost after a short equipment tutorial.
Normandie Ridge offers a complete aquatic program including water aerobics, free swim periods, lap swims, and more. Our Move it or Lose It class consist of aquatic exercises approved by the Arthritis Foundation and taught by certified instructors to improve balance, range of motion, and muscular strength. Mens and women’s changing rooms with a shower and lockers are available.
Massage therapy is one of the oldest and most natural of the healing arts and has been used for thousands of years to ease muscle pain, reduce stress and promote long term wellness. Not only does massage therapy relieve many symptoms and conditions, it has been shown to improve a person’s quality of life. At Normandie Ridge, our licensed massage therapist offers a wide variety of massages, additional information can be found at the main desk. Service is by appointment only.
Normandie Ridge offers a wide variety of land based exercise classes. Classes are offered Monday through Friday and are led by instructors. There are classes for every level of physical ability, no cost to attend, no registration required.